A healthy bra habits can help you care your breasts and make daily wear comfortable.
- Choose a suitable bra: Wearing a suitable bra can not only boost your confidence, but also avoid problems such as sagging breasts and skin abrasion.
Therefore, please choose a suitable bra to avoid unnecessary health problems caused by a bra that is too tight or loose.- Regularly replace your bra: Every woman should regularly replace her bra to ensure the support and protective role of the bra.
It is recommended to replace the bra every 6 months to 1 year, or when the bra shows obvious deformation, weakened elasticity, or the underwire leaves marks, etc.- Try to choose cotton bras: Cotton bras have good breathability and can help to avoid excessive sweating and bacterial growth.
If your job requires you to wear a bra for a long time, it is recommended to choose a cotton bra to avoid unnecessary health problems.- Avoid wearing bras for long periods: If it is not necessary, it is recommended to avoid wearing bras at home for a long time.
Because wearing a bra for a long time can hinder the normal flow of lymph and blood and may cause health problems.- Final healthy bra habits is pay attention to bra cleaning.
Regularly cleaning your bra is very important to avoid various health problems. It is recommended to hand wash the bra with mild soap water and avoid using a washing machine to clean the bra as it may damage the structure and elasticity of the bra.
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